- 03
- Sep
Lithini uhlelo lwakho lokuzivocavoca lweBodyweight?
Abantu abaningi ngokwengeziwe ukuntuleka kwezemidlalo, impilo yesikrini ithatha impilo yonke.
Ngakho-ke isisindo somzimba sibaluleke kakhulu kithina manje, ngaphambi kokuqala ukujima komzimba, sidinga ukwenza uhlelo lokuzivocavoca umzimba.
Indawo ezinzile yokuzivoxavoxa, isikhathi sokuzivocavoca samasonto onke, isenzo sokuzivocavoca njll.
Kungcono ukuthola ipaki noma indawo yokuzivocavoca equkethe isethi ephelele yephakethe lokuzivocavoca.