Mutane da yawa suna rashin wasanni, rayuwar allo na ɗaukar tsawon rayuwa.

Don haka nauyin jiki yana da mahimmanci a gare mu yanzu, kafin fara aikin motsa jiki, muna buƙatar yin shirin motsa jiki.

Wurin zaman motsa jiki, lokacin motsa jiki na mako -mako, aikin horo da sauransu.

Zai fi kyau a sami wurin shakatawa ko wurin motsa jiki wanda ya ƙunshi fakitin fakitin motsa jiki.