Iwo akanakisa ejimini michina Workout yevakadzi ndeye cardio, rower, elliptical muchina uye nezvimwe.

Zvese izvi zvekunze kugwinya zvinozivikanwa mupaki yemuvakidzani mutambo mutambo.

Tiri vakananga zvekurovedza muviri michina muChina, isu tiri kukurumidza kuburitsa nguva yekugadzira yekunze gym michina.