Ntchito yabwino kwambiri yochitira masewera olimbitsa thupi ya amayi ndi Cardio, Rower, elliptical Machine ndi zina zambiri.

Masewera olimbitsa thupi akunjawa ndi otchuka paki yamasewera oyandikana nawo.

Ndife ogulitsa zida zaku China ku China, ndife nthawi yoperekera mwachangu kupanga zida zakunja.