Ƙalubalen ƙoshin lafiyar jikin mu yana da araha.

Don ƙarin ƙarin ƙirar ƙoshin lafiyar mu mai ban mamaki akan gidan yanar gizon mu.

Kalubalen lafiyar jiki yana da fasalulluka na motsa jiki da yawa, motsa jiki na waje, tashar motsa jiki, hanya ta ƙalubale, mai hawa waje da motsa jiki na titi.

Ƙalubalen lafiyar jiki ga yara hawa, juyawa, zamewa, juyawa, motsa jiki da ƙarin ayyukan wasanni.