- 19
- Oct
Ciyaarta firfircoon uga iibso carruurta gudaha
Ciyaarta firfircoon uga iibso carruurta gudaha
Waxaan bixinnaa naqshad caado oo lacag la’aan ah oo ah ciyaar firfircoon oo gudaha ah.
Ciyaarteena firfircoon ee gudaha waxaa inta badan loogu talagalay carruurta 2-5 sano jir ah.
Waqtiga dhalmada ee ciyaarta firfircoon ee gudaha waa mid aad u dhakhso badan, 7-15 maalmood amarka guud ee hal weel 20GP ah.
Ku-rakibidda ciyaarta firfircoon ee gudaha waa mid aad muhiim u ah, RUUXU waxay bixisaa adeeg horay loo-rakibay oo lacag-la’aan ah oo warshadda ah, waxaan ka qaadan doonnaa faahfaahinno fiidyowyo iyo sawirro kaa caawinaya rakibidda.