Raws li COVID-19 pib txij xyoo 2020, yuav luag cov neeg laus pib ua haujlwm thiab ua haujlwm tom tsev lossis tom tiaj nraum qaum tsev.

Yog li qee tus niam txiv xav tau qee yam khoom siv ua kis las rau menyuam yaus ua si hauv tsev.

Qoj tsheb kauj vab, rower thiab treadmill yog qhov kev xaiv zoo tshaj plaws rau menyuam yaus ua si hauv tsev.

SPIRIT yog cov menyuam yaus ib txwm siv tsheb tuam tsim khoom lag luam hauv Suav teb, peb tsim cov menyuam caij tsheb kauj vab los ntawm cov khoom lag luam zoo, cov qauv khoom lag luam thiab lub sijhawm khoom xa khoom sai.